Happy Saturday everyone!
Back in March, I wrote about my ideal day and my “feeling goals”, and said I would post an update in April. I’m at a family wedding this weekend so am sharing this quick update today in lieu of a travel-related post.
If you remember, I described my ideal day as calm yet energetic, filled with fresh air and sunshine, something productive, something fun, something active, quality food to fuel my body, and a good night’s sleep. Using this scenario as a guideline, I chose the following Feeling goals: energetic, productive, happy, well-rested, and active.
How did I do?
Doing one small task before my morning coffee – I accomplished this about half the time in the last few weeks, and definitely notice an improvement in how energetic I feel when I get one small (even tiny) task done upon first waking. Even something simple like drinking 16 ounces of water or making the bed makes a big difference! My goal for April is to create a list of simple tasks that I can tackle upon awakening (my brain can’t handle anything too complex before coffee lol) and then improve my percentages in May.
Blocking out time to work on my blog – I’m still struggling with time management and carving out time to work on the blog. I’ve recently been introduced to Google calendar by a friend, and I am currently playing around with the app to create reminders and goals. I’ve set a goal of working on my blog three times a week, for two hours at a stretch, in the afternoons. Google calendar looks through my events and finds a good time to squeeze it in, which is very helpful. Once it’s on my calendar, I can rearrange if needed, but I am much more likely to keep the time sacred once it’s blocked out.
Trying three different coffee shops – I tried two coffee shops in March, and realized that I am not a fan of working at Starbucks, as the loud music doesn’t allow for the concentration I need when writing. I am currently researching independent coffee shops in Winston Salem for a blog post, so am making some good progress on this goal in April.
Going to bed earlier and disconnecting from electronics by 8 PM – complete and utter fail! In the last five weeks, I have only been asleep before midnight 11 times, and asleep by 11:30 PM FIVE times! So I am really missing the boat on this one. I have done a bit better turning electronics off early, but it’s really more like 9 or 9:30 rather than 8 PM that they go off. I feel most energetic when I wake up between 8 and 8:30 am, so I’d like to be asleep by 11:30. I’d be very interested in hearing your tips on getting into good sleep patterns!
Exercise – this is one goal where I’m doing great! My goal was 20 workouts in March, and I did 24. I checked off my “fresh air and sunshine” goal on 27 of the last 30 days as well, so I am rocking and rolling on the exercise front! My April and May goals are to do 20 workouts per month and one minute of planks five days each week. I find that when I do planks consistently, I feel stronger and it only takes a minute out of my day, so it’s a win-win.
Breakfast – you are my downfall! After my morning latte, I’m not usually hungry, so I forget to eat until lunchtime, which is often when I end up having my fruit smoothie. I keep reading about the importance of fueling your body in the morning, so might try prepping “smoothie bags” on Sunday to make it easier for my morning brain – I could just dump the contents into the blender, add almond milk, and voila – breakfast! I’ll likely add a column to my chart for eating SOMETHING in the am, even if it’s just a banana or a hard-boiled egg. Look for my May update to see how I do!
Something fun – While I only did one full day outing in March (my overnight to Macon, Georgia), I did go to the opera with my husband, meet friends for lunch, schedule coffee dates, and have lots of exercise dates with friends, so am definitely feeling happy with this category. I’ve also read several good books lately and traveled for family events (two weddings in April) which has been fun. I’ve got some fun trips planned in the next few weeks as well, so watch for some new posts in my Wednesday Wanderings series! And let me know if you’d like to hear what I’ve been reading.
**I’d really love to hear your tips for better sleep and time management! Leave a comment below if you have any advice!**