Best Summer Activities in Winston Salem

IMG_3346

Happy June!  School is out in Winston Salem, which means it’s officially summer! We don’t have any big plans for a summer vacation yet, so I’m going to make sure I take full advantage of everything on offer right here at home this summer. If you’re looking for ideas,  here is a short list of some of my favorite summertime activities in Winston Salem…

bailey parkSpending time at Bailey ParkBailey Park holds myriad summer activities in the Innovation Quarter. Whether it’s the Innovation and Cinema outdoor movie series, Sunset Salutations yoga in the park, Food Trucks at lunchtime or Ice Cream Tuesdays, there is always something fun happening in Bailey Park!

salem bikingRiding a Zagster Bike along the Greenways – I’m currently training for my next bike trip (through the Czech Republic in September) so I can often be found riding on one of the greenways around town. My two favorite locations to rent a Zagster bike are Bailey Park (jump on the Long Branch Trail from here – it connects up to the Salem Creek Greenway) or the Gateway YWCA (access the Salem Creek Greenway directly here). Both trails connect up to the Salem Lake Trail for a 20 mile roundtrip ride. 

IMG_8554Minor League baseball with the Winston Salem Dash – Minor League baseball is awesome… it’s family-friendly, you can get up close and personal with the players (some of whom may be the stars of tomorrow), fireworks happen on Friday nights, and kids can run the bases after the games. But the Dash takes it a step further with additional activities such as Pups in the Park, when your pooch can join you for the game, and Yoga in the Outfield, where a special ticket buys you a yoga class in the outfield before the game, a soda or a beer, and a lawn ticket for the game. Yoga, beer and baseball all for one low price – how can you go wrong???

Summer Music Series – Winston Salem has some awesome musicians, partly due to the fact that the UNC School of the Arts is located here (the ONLY publicly funded arts conservatory in the nation – think Juilliard but at in-state tuition levels – it’s part of the UNC system). During the summer, we have lots of opportunities to hear great music. Whether it’s Downtown Jazz at Corpening Plaza, Summer on Liberty with the entire intersection shut down for live music and dancing, or the Summer Parks series with concerts in local parks, there are tons of options for free outdoor concerts!

IMG_4014Movies under the Stars – This is probably my all time favorite summer activity…I love seeing a movie outdoors on a breezy summer evening, and am so grateful that Winston Salem offers lots of options! Bailey Park has an Innovation and Cinema series, Reynolda House has Movies on the Lawn, and Winston Square Park (pictured at top) is the setting for Sunset Flicks (I haven’t seen a schedule yet for this year, so am keeping my fingers crossed that it reappears). The neighboring town of Lewisville also has a series at Shallowford Square.

scooby sup salem lakeStand Up Paddleboarding at Salem lakeSalem Lake has just undergone a massive improvement…the city built a new boat house, playground, restrooms and a Zagster bikeshare station. A seven mile trail circles the lake for walkers, runners, bikers and equestrians. Pier and boat fishing is allowed and they also offer canoe rentals. Small boats, canoes, kayaks and SUP boards can be used on the lake as well. I love getting out on the lake for an hour or so on a nice summer evening. I’m even training my dog to SUP with me! He doesn’t try to chase the ducks and geese, but keeps falling in as he tries to eat the bubbles in the water from my paddle 🙂 The Salem Lake website is woefully out of date, so I highly recommend you call the marina for up to date info!

Taking a tour or SUP class with Triad ECO Adventures – Full disclosure here…I am a Segway Glide Guide for this company (although this post is not sponsored and I am in no way being compensated for this post).  However, I truly believe that our Segway tours, Electric bike tours and Stand Up Paddleboard lessons add fun options to Winston Salem.  You can even book a Glide and Dine event for a group – we’ll do the first half of the Segway tour on the way to lunch or dinner, let your group eat, then do the second half of the tour after your meal. If it’s your first time on a Segway, read this post for some tips!

western NC mountainsHiking in the Western NC Mountains – Okay, so this isn’t actually in Winston Salem. But when the summer heat starts getting to me (any of you who know me can attest to the fact that I am NOT a fan of hot weather!) it’s an easy hop skip and a jump to the mountains, where it is usually about ten degrees cooler. There are hundreds of hikes and I love to take my dog and explore!

Tips from a Seasoned Segway Tour Guide

segway-88963_1920

Summer, to me, means Segway season!  As a Segway tour guide in Winston Salem (I’ve been a Glide Guide at Triad ECO Adventures for almost four years now), Memorial Day marks the start of our busy season; kids are out of school, families are on vacation, and we have lots of visitors coming through our doors looking for a fun way to experience the city.  I’ve probably trained over five hundred people to ride a Segway through the years, and today, I thought I’d share some tips for those of you who may be taking a Segway tour somewhere soon!

I first rode a Segway at Epcot, in Disney World, many many moons ago. It was a tour around the World Showcase on a girls’ weekend with my family. We had a blast, and I remember my mom behind me, yelling out “excuse me” and “my bad” as she tried to navigate around (or bumped into) people, lamp posts, etc. ** Yes, she did yell “my bad” to a lamp post!**  My second tour was in Munich, Germany, where I was lucky enough to get a solo tour on a cold, rainy November day. Segways are a great way to explore a new place; you can cover more ground than a walking tour, and it’s actually easy to ride one – but the key is to relax! Here are my best tips, gleaned from hundreds of tours.

amigas on segways - bratislava

Remember how you felt when you were learning to ride a bike? How the first time your dad (or whoever taught you to ride a bike) let go, you wobbled for a second, and then all of a sudden you were smoothly riding away? That’s how you’re going to feel the first time you ride a Segway…you’ll feel a little wobbly for the first few minutes, but don’t let that deter you…it becomes intuitive after just a bit!

Flat, supportive sneakers are the best shoes to wear when riding a Segway. Your feet will get tired; you’re standing for the entire tour plus your feet will be gripping the platform for balance, both of which cause foot fatigue. Supportive shoes help prevent foot fatigue. Flat shoes are key to your weight being correctly balanced on the Segway platform. Heels, even an inch high, can throw off your balance and make it harder to ride. Closed toe shoes also protect your feet and toes from getting bumped as you step on and off the Segway. Every summer we have gliders show up in flip flops and sandals, not realizing they won’t be able to ride with that footwear; both Segway manufacturer guidelines and our insurance require gliders to wear flat, closed toe shoes. We actually keep a bucket of extra shoes and socks for just this situation, but if you’re traveling and think there’s a chance you might want to book a Segway tour, go ahead and throw a pair of sneakers in your bag!

Posture is everything! You are the brakes and the gas on a Segway; to speed up, you simply lean forward toward your toes. To slow yourself down, you lean back on your heels (think “toes to go, heels to slow”). But the key here is to keep your body straight and LEAN FROM YOUR ANKLES. When you bend from the waist, your weight doesn’t evenly shift forward or backward on the platform. You want to keep your body straight, like those ski jumpers you see in the Olympics, and think about leaning forward from the ankles. Another visual is to imagine a string coming out of the top of your head, pulling your body into a straight line, and then hinge at the ankles. If you imagine pushing your hips toward the steer stick, that helps to keep your posture upright when you are leaning forward.

Keep your movements smooth and steady. A Segway reacts to our body movements a thousand times a second; it’s reacting to the tiniest of movements, most of which we are not even aware of making. If your movements are jerky, so will be the Segway’s; if you are smooth and steady, you’ll have a smoother ride. It’s our instinctive reaction to jerk our body when we bobble on a Segway, so trying to fight against that is hard, especially for a new glider, but if you can relax while gliding, it makes it way easier!

traffic and cobblstones - segway bratislava

**Above: NOT an ideal place to Segway for the first time – cobblestones, traffic and road construction!**

It helps to glide the first time in a private group with friends who are experienced, and to do your tour in a less crowded city (and somewhere relatively flat – I wouldn’t recommend, for example, taking your first Segway tour in San Francisco). When I biked across Austria in 2016 with two girlfriends, we took a day trip to Bratislava from Vienna, and decided to do a Segway tour on the spur of the moment. I actually love to take Segway tours when I’m traveling – it’s always fun to see how other tour companies operate, and as I previously mentioned, it’s a GREAT way to see a new place. Our friend was gliding for the very first time, and she was a little nervous, so we tucked her between the two of us who are Glide Guides. She felt more secure and was able to relax a bit. She crushed it, even up the VERY steep, cobblestoned hill to the castle!

If you’re going on a cruise and planning a Segway shore excursion, it’s helpful to book a lesson from a local tour operator before you go, as I’ve heard reports that many shore excursions provide minimal training. (Europe as well – in Bratislava, our “training” consisted of a demonstration of how to step on and then being told to push our hips toward the steer stick – we asked for a few minutes to let our friend practice before we set out, but most groups didn’t get that!) Some tour operators will have a shorter “mini-glide” or “learn to ride” option, which is not a narrated tour, just a lesson and a little glide time – we had two sisters come in and do a mini-glide with us before they went on a cruise, and they sent us a lovely photo with a thank you note. They enjoyed their shore excursion more because they already knew how to ride!

Who should NOT ride a Segway? For safety reasons, people who suffer from vertigo or any other condition (or take medication) that affects their balance should stay off, as should women who are pregnant. Anyone who cannot stand for the duration of the tour should not glide; although when purchasing a Segway for personal use, you can buy an adaptive seat. Segway manufacturer guidelines say gliders must be 14 or older; some tour operators have smaller Segways for kids between 10-13, but call ahead to ask if you want to bring anyone younger than 14! Finally, we get calls every St Patrick’s Day asking if we do Segway Pub Crawls, but believe it or not, in the USA you can get a DUI on a Segway. So anyone who has been drinking or is under the influence of any drug should avoid gliding.

summer-3106910_1920

**I have heard reports, however, that some islands in the Caribbean provide cup holders and a mid-tour stop at a bar – if any of you want to Segway in the Caribbean with me, I’m totally down for that!**

Where are your favorite places to glide? I’d love to hear about your experiences! And as always, thanks so much for reading!

P.S. This post is not sponsored in any way…I just mention Triad ECO Adventures because that is where I’m a Glide Guide 🙂