Steps I take every day to stay healthy

wooden bridge yoga

What an ideal place to practice yoga! Photo by CATHY PHAM on Unsplash

A few years ago, after my mom died of cancer, I decided to make my efforts to stay healthy more intentional. I thought long and hard about the positive steps I need to take every day to be healthy, both mentally and physically, and have tweaked a few over the years.  I’m not sure anyone will be interested, but I thought I’d share them with you today, as I feel so much healthier and more energetic when I do these things consistently!

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My Travel Bucket List

Rome Pantheon

Pantheon in Rome – Photo by Evan Qu on Unsplash

Hello! I don’t know if everyone has a travel bucket list, but I definitely do. It seems the more I travel, the longer my list gets…does this happen to anyone else?  I meet other travelers, and they tell me about cool places they’ve visited, and wham, another place goes on my list! 

I thought I’d share mine today…I’d love to hear about yours as well!

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8 Topics to discuss before traveling with friends

amigas on trail

The Amigas on the trail!

Happy Sunday everyone! I’m writing this from my happy place – my swinging chair on my front porch, with my dog keeping me company.  I LOVE my front porch – it’s my favorite place for morning coffee, meditation, afternoon tea with friends, watching the rain, or just to curl up with a good book. My husband and I sometimes eat dinner out here as well!

Two years ago, I cycled 240 miles through Austria along the Danube River with two friends. We are currently training for our next trip (biking through the Czech Republic in the fall) and this got me thinking about topics we discussed ahead of time that helped make our travel smoother. So here’s our list, in hopes that it might help someone else have a better trip! My assumption here is that you value the friends you will be traveling with and want to nurture those friendships…if not, maybe ask yourself why you’d want to travel with them in the first place!

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