Hello everyone! I have been home for an entire month now, and as much as I love my time at home, I’m getting bored with my routine! Does this happen to anyone else? I have fallen into a cycle of going to bed too late, not sleeping well, and then feeling sluggish all day, so I’m going to change things up a bit for March. Here’s my plan…
I’ve just started a book called The Desire Map by Danielle LaPorte, and am finding it an interesting mind shift from setting goals of “What do I want to accomplish” to setting goals of “How do I want to feel?” Danielle suggests thinking FIRST about how you want to feel, and then choosing actions that will support those feelings.
My ideal day would be calm yet energetic, filled with fresh air and sunshine, something productive, something fun, something active, quality food to fuel my body, and a good night’s sleep. Using this scenario as a guideline, I chose the following Feeling goals: energetic, productive, happy, well-rested, and active.
I want to set a tone of feeling ENERGETIC and PRODUCTIVE early in the day, so instead of my current habit of getting up and sitting with my coffee and computer for an hour first thing, I’m going to accomplish one small task before I sit down with my coffee. Even starting a load of laundry or making the bed will get my head in the “I’m going to be up and moving today” mindset!
Another PRODUCTIVE goal will be to schedule time to work on my blog – if I want to eventually start earning money from this endeavor, I need to treat it as a job and not a hobby. I do have a home office, but think I would also benefit mentally from getting out of the house sometimes and working at a local coffee shop. In March, I want to try out three different places and see which ones I like the best.
I want to feel WELL RESTED, so I am going to start my bedtime routine by 10:30 PM and be in bed reading by 11. I am someone who needs LOTS of sleep – seriously, 8-8.5 hours is ideal, so this is a key goal for March! Another step which will help me sleep better will be to step away from electronics by 8 PM…so, other than an occasional texting session with my kids (they are all grown and live far away), the computer and phone will be put away at 8 PM.
I want to feel ACTIVE – for me, this requires getting in some form of exercise most days. I’m currently starting to train for my next bike trip (I’m biking the Czech Republic with friends in September!) so I’ve been including spin and barre classes along with outdoor walks and runs on sunny days. I’ve found that I love exercising outdoors so this also ticks the fresh air and sunshine box – on the days I do an indoor class, I usually spend some time on my front porch to get that fresh air and sunshine. I use my porch time to work on my blog, meditate (I’m loving the Headspace app), or just read a book.
Two other items that help me feel ENERGETIC and HAPPY are the “something fun” and “food to fuel my body” categories. I need to incorporate something fun into my days…whether it’s a day trip somewhere, a hike, sitting on my porch with a good book, or coffee with friends. I’m setting aside three days this month to schedule all-day outings, either with my husband or by myself. As for fueling my body, I’ve found that what I eat for breakfast makes a huge difference in how I feel. I love carbs for breakfast (I’m a total pancakes/waffles girl) but I feel best when I start my day with a fruit smoothie. I use almond milk, a handful of spinach, some greek yogurt, and frozen fruit to make a delicious tropical smoothie and feel way more alert than if I eat waffles:) So I’m going to start most days with a fruit smoothie.
So there are my goals for March…I’ll report back in early April and let you know how I did! How do you go about setting goals? I’d love to hear your thoughts…we can all learn from each other!